Nurture
Your Well-Being!
Start a journey of awareness to rediscover Your needs, freeing yourself from external pressures, and thus become the master of your own destiny.
Work on your positive resources
with your Italian psychologist in London.
About me
Monica Basta
Individual and couple sessions, Skype and live sessions. All sessions will be in Italian.
Initial free phone consultation .
Italian Psychologist in London, Psychotherapist and EMDR Therapist who deeply knows the profound meaning of moving to a new country - 2 Eaton Gate, Belgravia, London SW1W 9BJ
I am an Italian psychologist who lives here in London and deeply knows the profound meaning of moving to a new country and starting a new life.
With my professional and personal experience, I turn to the Italians here in London who feel the need for help to deal with life issues. You may experience difficulties or changes in your or your family's life, or you may want to improve your life and self-esteem.
Being able to do it in your native language makes us feel more protected and understood, while I help you working on your unexpressed potential and internal resources, to achieve your WellBeing and improve your Quality of Life.
My Specialism
Gestalt psychotherapy applies a holistic approach to the person, focusing on existential and experiential aspects and emphasising personal responsibility.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress
that are the result of disturbing
life experiences.
Eating Disorders are psychological disorders that directly concern nutrition, the relationship of the individual with food, the perception of one's own body and influence affective and social relationships.
Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. Mindfulness is frequently applied in the Gestalt Psychotherapy approach.
Empowerment is the process of regaining full awareness of oneself,
of one's own potential and
of one's actions.
It is a super-boosting experience, aimed at regaining control and increasing personal potential.
Psychobiotics is the science
that studies the connection between our gut and our brain and how the gut microbiota influences our mood
and mental health.
Italian Psychologist in London, Psychotherapist and EMDR Therapist who deeply knows the profound meaning of moving to a new country.
Individual and couple sessions, Skype or live.
Free initial phone call.
All sessions will be in Italian.
